| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.4001club.com/news/30.html | 肩部训练中的动作选择与进阶技巧分析 | https://www.4001club.com/uploads/images/20250605/jian-bu-xun-lian-zhong-de-dong-zuo-xuan-ze-yu-jin-jie-ji-qiao-fen-xi.webp | 50% | 2025-06-05 11:22:35 |
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| 3 | https://www.4001club.com/works/28.html | 如何通过科学方法进行自重腹部训练有效塑形提升核心力量 | https://www.4001club.com/uploads/images/20250604/ru-he-tong-guo-ke-xue-fang-fa-jin-xing-zi-zhong-fu-bu-xun-lian-you-xiao-su-xing-ti-sheng-he-xin-li-liang.webp | 50% | 2025-06-04 21:25:35 |
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| 19 | https://www.4001club.com/works/12.html | 体育健身周期与AI课程分发引擎周期任务分组优化策略探讨 | https://www.4001club.com/uploads/images/20250520/ti-yu-jian-shen-zhou-qi-yu-ai-ke-cheng-fen-fa-yin-qing-zhou-qi-ren-wu-fen-zu-you-hua-ce-lyue-tan-tao.webp | 50% | 2025-05-20 01:11:24 |
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